Tip # 76 Youve reached a plateau at the gym
Even your fitness program needs re-hashing. If you stick to the same routine for more than 6 weeks, and youve got fitness goals to achieve (stronger hamstrings as an example), then dont let your shyness stand in your in achieving those goals.
Get a fitness trainer to help you. The essential thing about fitness is variety. You cant be doing the same exercises indefinitely without varying your routine.
First, you could be less enthused doing those repetitive movements with the same muscle groups, and second, those muscles may get overworked to the point that theyre no longer reacting to your pushing and pulling.
Dont let a trainer intimidate you. Theyre always willing to discuss your goals - thats what theyre trained and paid to do. If you procrastinate, you may not learn the secrets to turning your biceps into the watermelons you want them to be. Theyll remain the size of plums.
You need an expert wholl come to the rescue.
What Does Procrastinator Mean
But if you procrastinate because youre worried about the aftermath, youll only be doing the other person a disservice.
Take an hour or two and spend the time in the library reviewing all your lesson plans for the semester. Suggest negotiation instead of confrontation, diplomacy in place of ultimatums, peace, not war. Tip # 42 Urgent is the flavor of the day Unless youre in the business of saving lives, then be wary of managers who say its urgent. The doctor just said that youre a likely candidate of diabetes if you dont do something. A new hobby is food for the soul, a drug-free stimulant for the mind. |