Tip # 82 If you decide to manage your stress
Youve heard the expression, somethings got to give. If you wish to deal with your stress more effectively, youll have to cut back on some of your activities because youll need a reservoir of strength to confront that stress.
But make a decision now about what you can give up, so that youll have some energy remaining for other challenges that come your way. For instance, if you do volunteer work three times a week at the home for battered woman, how about diminishing the frequency to once a week.
Your daughter who was being physically abused by her husband finally had the courage to pack her bags and leave him. Shes now come to you for help and you know it will be a lengthy recovery period. Charity begins at home. Dont create two different sources of stress. Decide which is more important and take action.
A sincere compliment for a job well done is a strong motivator for employees to do even better next time.
Procrastinator Quotes
And dont ask your unwanted visitor to sit down!
Instead of putting off a project in which your older sister asked you for help, why not just tell her in a straightforward manner that you dont have time to spare because of your school work and other commitments. Tip # 18 With the help of family members, identify time wasters at home Solicit the cooperation of the entire family and ask them to come up with potential sources of time wasters. This option, that option. Tip # 11 Its mantra time once again Once in awhile youll deviate from your intentions. |